Before we move ahead with a Nutrition plan, post hair surgery, Let’s discuss why we’d like hair surgery. And what are the varied methods for treating hair loss?
The most detrimental problem faced by most of the people lately is hair loss at a really early age itself. Luckily, there are numerous scientific advancements lately to beat this problem. The state where there’s a high rate of hair loss is understood as female pattern baldness for females and male pattern baldness for males. Female pattern baldness and male pattern baldness are very similar. Female pattern baldness are often differentiated from male pattern baldness within the loss of hair in various patterns at different stages. However, thanks to the advancement of scientific discoveries, there are various ways to beat this hair loss problem during this modern age.
VARIOUS METHODS FOR TREATING HAIR LOSS
There are numerous methods to treat the hair loss issue like
Androgen – dependent therapies
Androgen – independent therapies
Diverse therapies
FACTS ABOUT HAIR
Hair may look very simple in structure whereas the functions and therefore the different layers within the hair structure are quite complicated. Keratin strengthens the hair and is additionally the rationale for the formation of nails and therefore the outer layer of a person’s skin. Keratin is that the combination of various amino acids within the sort of a sequence . The pigment cells referred to as melanin are the rationale for the colour of our hair. for each person, the hair rate of growth and speed vary. But the hair rate of growth and speed are affected lately due to environmental conditions like pollution, etc.
NUTRITION PLAN POST HAIR SURGERY
A nutritious diet plays an important role within the final results of the hair transplant treatment.
The list of essential nutrients which are to be included within the diet is as per the following:
B-Complex Vitamins
This plays a pivotal role in determining the hair structure and hair growth. It also ensures optimal protein and metabolism . Foods rich in B-complex are chicken, meat, bananas, avocados, rice , nuts, and eggs.
Zinc
Zinc deficiency may result in serious hair loss problems so it’s vital to incorporate zinc in your diet after the hair transplant treatment. It aids in tissue repair because it helps to supply collagen, maintain hormone levels, protein synthesis and absorption of vitamins and minerals. Foods rich in zinc are oysters, spinach, beef, cashews, and pumpkin seeds.
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