It is usually possible to exercise within one or two weeks depending on the type of hair transplant procedure done. It is essential to avoid any physical activity on the first day and limit physical activity for one week.
Light exercise such as jogging can be resumed after two weeks of surgery. Must void strenuous activities such as heavy sit-ups, weight lifting, and bench presses for at least one or two months. One should bend their knees and not their waist when picking up objects. Or while tying your shoes.
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