Hair always amplifies the beauty of a person and everyone wants to wear it as a beautiful crown with pride. But few suffer a problem of massive hair loss and they lose that crown. But if we take care of our hair on a daily basis we can avoid such massive hair loss.
Here we are explaining some important vitamins for stronger and better hair growth and to prevent hair loss
Vitamin C – Vitamin C helps us to fight against oxidative stress that causes grey hair. As well as this vitamin also protects hair loss. These are available in plenty of food sources such as kiwi, oranges, and strawberries.
Vitamin D – This Vitamin D helps hair follicles to grow new cells. This is a very important thing for the hair development cycle of hair.
Vitamin B- Vitamin D helps in promoting hair growth by stimulating, the adrenal gland. These are available in eggs, mushrooms, salmon, and avocados.
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