Weight Loss and Knee Pain are inter-related because the overweight body puts extra pressure on our knee and it causes more wear and tear. It results in damaging the knee. That is what you get knee pain.
Or How weight loss affects knee pain?
Maintaining a healthy weight has many health benefits, including reduced risk of a variety of diseases that include:
heart disease
type 2 diabetes
Losing Weight Benefits Knee Pain in Two Ways.
1. Decreases weight-bearing pressure on the knees
Each pound of weight loss can reduce the load on the knee by 4 pounds. Try to lose 10 pounds, and that will be equal to 40 fewer pounds per step. And, therefore, the results add up quickly.
2. Reduces inflammation within the body
For years, OA has always been considered as wear and tear disease. This is caused by prolonged excessive pressure on the joints, particularly the knees, which, in turn, caused inflammation.
Read More @https://nubellocare.com/weight-loss-and-knee-pain/
Read More @https://nubellocare.com/weight-loss-and-knee-pain/
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