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My First Blog Post

Be yourself; Everyone else is already taken.
— Oscar Wilde.

This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

Avocado Oil For Hair Benefits!

Oils are always beneficial for hair growth. As it provides required nutrients to them.

Here we are going to explain to you about one of the least used oils for hair. Even though it is less heard and used, it has amazing hair benefits.

It is useful for your scalp health:

Avocado oil has monosaturated fats. These fats have a property to penetrate through the scalp and provide deep moisturization. This eventually helps in healthy hair growth.

Protects From Ultraviolet Protection

Avocado oil contains Vitamin E, which can heal the damage caused by UV rays. It also covers the damage caused by any other reasons.

Myths About Gray Hair

Hair Graying is the Hair problem with which it is really very difficult. And we really get confused between what should be done what should not.

There are tons of remedies to get the cure and avoid further graying. But do they all work. Are they really worth trying?

Even there are many Myths About Gray Hair. So, here we are going to explain such, 5 Myths about gray hair.

5 Myths About Hair

Myth No.1: Gray Hair Are Brittle

Myth No.2: Pucking Gray Hair Make More To grow

Myth No.3: Coloring Hair Make Hair To Go Gray Quicker

Myth No.4: More Stress Means More Grey Hair

Myth No.5: You can Gom grey Overnight

Are weight Loss and Knee Pain Are Interrelated?

Weight Loss and Knee Pain are inter-related because the overweight body puts extra pressure on our knee and it causes more wear and tear. It results in damaging the knee. That is what you get knee pain.

Or How weight loss affects knee pain?

Maintaining a healthy weight has many health benefits, including reduced risk of a variety of diseases that include:

heart disease
type 2 diabetes

Losing Weight Benefits Knee Pain in Two Ways.

1. Decreases weight-bearing pressure on the knees

Each pound of weight loss can reduce the load on the knee by 4 pounds. Try to lose 10 pounds, and that will be equal to 40 fewer pounds per step. And, therefore, the results add up quickly.

2. Reduces inflammation within the body

For years, OA has always been considered as wear and tear disease. This is caused by prolonged excessive pressure on the joints, particularly the knees, which, in turn, caused inflammation.

Read More @https://nubellocare.com/weight-loss-and-knee-pain/

The ways to Apply Olive Oil On Hair and Its Benefits!

Putting oil to hair is very important to keep it moisturized and to keep it away from getting brittle and falling away.

And olive oil is an oil which we could say full of those properties which are necessary to grow your hair stronger and healthier.

Olive oil keeps dandruff away, it helps to get rid of split ends and all these properties keep the scalp healthy and keep the hair loss at bay. Thus ensures healthy hair growth and smoother and shinier and beautiful hair.

There are different ways that you could apply this healthy olive oil on your hair. Few of them are as per the following.

1. Olive Oil Message

Olive message can trigger the healthy blood circulation in your scalp. Helps in getting cure from dandruff and keep it clean and healthier.

2. Olive Oil Hair Mask Together With Egg Yolk

Olive oil and Egg is a superb combination to keep your hair silky and lustrous.

3. Olive Oil and Banana Hair Masks

Banana makes the hair smoother and together with olive oil, it works wonder.

Read More @https://nubellocare.com/olive-oil-for-hair-growth/

Benefits of Using Tea Tree Oil for Hair

As you know today’s world is fast and 24 hours are not enough for all of us to complete our all work and have sound sleep. So we keep on finding out the short cut for everything. For example, we keep on using chemical-based products in our daily routine. And for hair too we used those chemical-based products, but least bothered about its side effects, knowingly or unknowingly.

But once we face such problems like hair fall or hair breakage or dandruff we get tensed and get ready to try anything to get a cure from it.

Out of all those remedies, it has always been proved that Ayurveda have a lot of such remedies.

So, here we are going to explain to you the benefits of using tea tree oil for hair.

Tea tree oil is anti-fungal, anti-inflammatory, and antioxidant. So it can be used in a various way and you could have its benefits altogether.

For Daily Cleansing

Pour two-three drops of tea tree oil in your shampoo that you are going to apply on your head. Apply this mixture thoroughly on your hair.

This will clean hair follicles and ensure the healthiness of your hair

Hair Growth treatment

Tea tree oil improves blood circulation and removes all the toxins from the scalp. It prepares hair and scalp to absorb all the nutrients which promote good hair health

For hair and Scalp Dryness

Tea tree oil is extremely useful if you are hair and scalp are dry. Subsequently, it helps hair to not to get brittle and break.

Biggest Myths About Weight Loss

While you are on the weight loss journey you will keep on collecting information about what should be done and what should not be done. But remember one thing there are several myths about weight loss.

Here we are going to discuss 7 such Myths About Weight Loss.

Try to know all such myths before or while you are on the weight loss journey.

Myth No. 1

All Calories Are Same:

It is true that all calories have the same energy content.

But it doesn’t mean that they have an equal effect on weight loss.

For Example, Protein calorie is not equivalent to carb calorie.

Because different foods undergo different metabolic pathways and thus may have different effects on your hunger.

Myth No. 2

Obesity is Only About Will Power Not Biology

Your body may have numerous hormones and biological pathways that alleged to weight gain. These things make obese people even more difficult to lose weight.
Even if they have strong will power and a regular schedule for weight loss they find it difficult to lose weight. So we could say its the biology that makes them obese.
But still, there are many such examples that with very very strong will power people can lose weight with continuous rigorous weight loss routine.
So, when you are on a weight loss journey Never give up is a key point.

How Lemon Water is Helpful in Weight Loss

Lemon juice contains tons of useful nutrients. And Lemon Water comes with a bunch of health benefits. Here we are discussing health and weight loss benefits of lemon water.

Lemon water helps to improve metabolism thus it is useful to burn fat. Excess obesity can be treated with lemon juice.

But there are many myths about when to drink the juice. However, it could be consumed at any time of the day.

One glass of Lemon Juice is packed with 6 Calories. Isn’t it too good?

Yes, it is, so I could call it a diet beverage.

Beyond weight loss, it has several other health benefits like it helps to cure kidney stone

Do you know, How Fast Does Hair Grow?

There are many interesting facts about hair that we come across now and then.
Here are some interesting facts about hair and hair growth

Do you know, How fast does the hair grow?

So, Let’s discuss how the hair is formed, how the shaft generates from hair follicles and how the died hair falls apart from the hair scalp, so stay tuned and keep reading.

As per studies, hair grows between 0.5 to 1.7 cm per month.
Now the question is, why the hair growth is different for each human being.

The reason behind is as per the following:

1. Gender: Yes it depends upon your gender if you are male then your hair will grow faster than women
2. Genetics: Genes also take part in a big role in hair development. As you might have seen if women have very long and healthy hair then there is more possibility that her daughter will get long and healthy hair too.
3. Age Factor: It is found that hair grows faster in the age ranging from 15-30. Once you grow older some hair follicles pack up altogether in that case you will get thin hair or sometimes you may go bald.
4. Nutrition: Good nutrition is always important to have strong and healthy hair to grow.

How many Hair a Person Has on an Average

A person has roughly 1000000 hair on their scalp. And people are born with 5 million hair follicles.

Why Some People Have Curly And Some Have Straight Hair?

The reason behind is people who have oval hair follicles have curly hair and the one with round hair follicles gets straight hair.

How Often Should I Wash my Hair?

Are you worried about hair fall? And feel like if I wash my hair every day then I will lose it more. Or if I wash it daily then I will not lose my hair. And really confused about when to wash hair, every day or 2-3 times a week. Then here is an answer for you.

Actually, the frequency of washing hair depends upon two factors like the weather where you live and the skin type of your scalp.

1. Weather

Suppose if you are living in the hot or humid region and sweats a lot, then, in that case, there are chances that your scalp will get dirty every day and you will need to wash your hair. Because dirty scalp can hamper your hair health and you may suffer more hair loss.

2. Scalp Skin Type

If you have oily scalp then you must wash your hair every day as excessive oil is not good for your hair and scalp health. But if you have a dry scalp then it is advisable to wash hair twice or thrice a week.

Read More @https://nubellocare.com/how-often-should-i-wash-my-hair/

Hip Extension Exercises Which Can be tried at Home

Hip Extension Exercises:

Try these 5 hip extension or butt augmentation exercises at home. With these exercises, you can lose that extra pounds from your butt region. You can get perfect symmetry and shape if these exercises are followed regularly on a daily basis.
1. Inclined Hip expansion on a soundness ball.

2. Hip Extension with an opposition band

3. Scaffold

4. Substituting forward lurch

5. Leg twist on solidness ball

Read More @https://nubellocare.com/hip-extension-exercises-to-try-at-home/