Normally if a person wants to lose weight then he or she goes for either exercise or diet or for both. Even some go for Weight Loss Surgery. But very few of us go for some alternative weight loss therapies.

So, here we are explaining those alternative weight loss therapies. Here you will get to know in detail about such extraordinary weight loss therapy.

These are interesting and effective.

Alternative Weight Loss Therapy

Acupressure for Weight Loss

Acupressure in technique in which strategic points can be stimulated with finger pressure. 

Acupuncture For Weight Loss

Acupuncture is a traditional chines technique to get cured of many ailments. Weight loss is one of them. In this therapy, several thin metal needles are inserted into the skin at strategic points to stimulate the tissues.

Ayurveda For Weight Loss

Ayurveda is an old Indian traditional therapy to get cured of many chronic diseases. It also can treat obesity and overweight. 

Meditation for Weight Loss

The emotional aspect of eating is often outlooked in a weight loss journey. However, learning control on ourselves and especially on eating is a very crucial thing in weight loss. So, Mediation can help you control eating and subsequently it will help you maintain healthy schedule throughout your weight loss journey. 

Read More @ https://nubellocare.com/alternative-therapies-for-weight-loss/

Whenever there is a term surgery involved people are mostly scared of its side effects. But hair transplant is a safe and reliable technique to regrow your lost hair.

There are many reasons behind hair loss. But if Controlling hair loss has become impossible with any hair loss control technique.  Then in such cases, hair transplant is the only option available.

Benefits of Hair Transplant Treatments

Even if Hair Transplant is a Cosmetic Surgery it has many benefits over any other procedure.

Benefits of Hair Transplant Treatments are as mentioned below:

1. It gives you a natural look that is not possible with a wig.

2. Your own hair gets transplanted to your bald area so there are not many complications in the procedure as one thinks.

3. Any type of baldness can be covered with your own natural hair.

4. No need to do a lot of maintenance after the procedure (except few like PRP)

Read More @ https://nubellocare.com/benefits-of-hair-transplant/

Hair always amplifies the beauty of a person and everyone wants to wear it as a beautiful crown with pride. But few suffer a problem of massive hair loss and they lose that crown. But if we take care of our hair on a daily basis we can avoid such massive hair loss.

Here we are explaining some important vitamins for stronger and better hair growth and to prevent hair loss

Vitamin C – Vitamin C helps us to fight against oxidative stress that causes grey hair.  As well as this vitamin also protects hair loss. These are available in plenty of food sources such as kiwi, oranges, and strawberries.

Vitamin D – This Vitamin D helps hair follicles to grow new cells. This is a very important thing for the hair development cycle of hair.

Vitamin B- Vitamin D helps in promoting hair growth by stimulating, the adrenal gland. These are available in eggs, mushrooms, salmon, and avocados.

Read More @ https://nubellocare.com/important-vitamins-for-healthy-hair-growth/#haircare#hairgrowth#healthyhair#hairproblems#stronghair#haitloss

Before we move ahead with a Nutrition plan, post hair surgery, Let’s discuss why we’d like hair surgery. And what are the varied methods for treating hair loss?

The most detrimental problem faced by most of the people lately is hair loss at a really early age itself. Luckily, there are numerous scientific advancements lately to beat this problem. The state where there’s a high rate of hair loss is understood as female pattern baldness for females and male pattern baldness for males. Female pattern baldness and male pattern baldness are very similar. Female pattern baldness are often differentiated from male pattern baldness within the loss of hair in various patterns at different stages. However, thanks to the advancement of scientific discoveries, there are various ways to beat this hair loss problem during this modern age.

VARIOUS METHODS FOR TREATING HAIR LOSS

There are numerous methods to treat the hair loss issue like

Androgen – dependent therapies
Androgen – independent therapies
Diverse therapies
FACTS ABOUT HAIR

Hair may look very simple in structure whereas the functions and therefore the different layers within the hair structure are quite complicated. Keratin strengthens the hair and is additionally the rationale for the formation of nails and therefore the outer layer of a person’s skin. Keratin is that the combination of various amino acids within the sort of a sequence . The pigment cells referred to as melanin are the rationale for the colour of our hair. for each person, the hair rate of growth and speed vary. But the hair rate of growth and speed are affected lately due to environmental conditions like pollution, etc.

NUTRITION PLAN POST HAIR SURGERY

A nutritious diet plays an important role within the final results of the hair transplant treatment.

The list of essential nutrients which are to be included within the diet is as per the following:

B-Complex Vitamins
This plays a pivotal role in determining the hair structure and hair growth. It also ensures optimal protein and metabolism . Foods rich in B-complex are chicken, meat, bananas, avocados, rice , nuts, and eggs.

Zinc
Zinc deficiency may result in serious hair loss problems so it’s vital to incorporate zinc in your diet after the hair transplant treatment. It aids in tissue repair because it helps to supply collagen, maintain hormone levels, protein synthesis and absorption of vitamins and minerals. Foods rich in zinc are oysters, spinach, beef, cashews, and pumpkin seeds.
read more @ https://nubellocare.com/nutrition-plan-for-post-hair-surgery/